Navigate your own health and wellness journey with a doctor and integrative health practitioner available anywhere, anytime.
So many busy women are looking for the best healthy living advice and guidance. Living a holistic health and wellness lifestyle can be complex and overwhelming. Even highly motivated women may simply not have the time to get personal health coaching or schedule appointments.
There is a lot of health and lifestyle information out there that seems to constantly change. Learn at your own pace, all the right things to do and why. Become a passionate advocate for your own health despite while still enjoying a busy life and career. Discover how quick and simple the right things really are to implement. No more overwhelm.
You can feel empowered and confident knowing the information and guidance you are receiving is coming from a qualified medical doctor who is passionate about giving you not only the information but empowering you to make smart decisions and change the course of your health and wellness to feel the best you have ever felt, consistently and easily.
Each program is designed for you to chart your own journey depending on your specific stage of life and interests.
In The Recharged Woman program you are guided to create your own blueprint for the ideal health and wellness through the monthly cycle.
Topics covered:
- The Sleep Strategy
- Mindful Movement
- Guided Yin Yoga
- Food as Fuel
- 4 Guided breath work practices
- 4 Guided Grounding practices
- Journalling exercises
- 30 minute Guided Yoga Nidra recording
The Lit Women Membership is a fortnightly live group coaching program with the Recharged Woman program as an inclusion.
So many busy women are looking for the best healthy living advice and guidance. Living a holistic health and wellness lifestyle can be complex and overwhelming. Even highly motivated women may simply not have the time to get personal health coaching or schedule appointments.
There is a lot of health and lifestyle information out there that seems to constantly change. Learn at your own pace, all the right things to do and why. Become a passionate advocate for your own health despite while still enjoying a busy life and career. Discover how quick and simple the right things really are to implement. No more overwhelm.
You can feel empowered and confident knowing the information and guidance you are receiving is coming from a qualified medical doctor who is passionate about giving you not only the information but empowering you to make smart decisions and change the course of your health and wellness to feel the best you have ever felt, consistently and easily.
Each program is designed for you to chart your own journey depending on your specific stage of life and interests.
In The Recharged Woman program you are guided to create your own blueprint for the ideal health and wellness through the monthly cycle.
Topics covered:
- The Sleep Strategy
- Mindful Movement
- Guided Yin Yoga
- Food as Fuel
- 4 Guided breath work practices
- 4 Guided Grounding practices
- Journalling exercises
- 30 minute Guided Yoga Nidra recording
The Lit Women Membership is a fortnightly live group coaching program with the Recharged Woman program as an inclusion.
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