This very simple calisthenics Pull-Up workout is based on the Russian Fighter Program, which is well known for helping to double or tripple your Pull-Up max in a short period of time. You can use this Pull-Up training program to improve strength as well as strength-endurance. You can also use the Pull-Up training to just build up muscle mass. In only a few days you will see a great improvement in your Pull-Up max!
This calestenics workout ist perfect for advanced athletes as well as for beginners!
It will only take you a few minutes a day!
Have fun and stay motivated!
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This calestenics workout ist perfect for advanced athletes as well as for beginners!
It will only take you a few minutes a day!
Have fun and stay motivated!
This free app uses Admob from Google to occasionally show ads. Admob stores an advertising ID and works with advertising providers to show you personalized advertising.
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