Martial Arts Training Timer. Very complete and easy to use. Includes aerobic and anaerobic physical training programs.
Martial Arts Program:
- 2min x 1min of break.
- 3min x 1min of break.
- 5min x 1min of break.
Anaerobic training programs:
- 20sec x 10 sec of break.
- 30sec x 15 sec of break.
- 45sec x 15 sec of break
Aerobics (Ticks program):
- Clock running with makeing "Rings" every 60 sec or 30 sec or 15 sec.
Martial Arts Program:
- 2min x 1min of break.
- 3min x 1min of break.
- 5min x 1min of break.
Anaerobic training programs:
- 20sec x 10 sec of break.
- 30sec x 15 sec of break.
- 45sec x 15 sec of break
Aerobics (Ticks program):
- Clock running with makeing "Rings" every 60 sec or 30 sec or 15 sec.
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