Seconds Interval Timer
Runloop
4.5 ★
11K ratings
1,000,000+
downloads
Free
+ in-app
In this interval timer app, you can create and customize HIIT, Tabata, and circuit training timers with visual and audio cues. Includes interval templates, voice alerts, background operation, and sharing options.
AppRecs review analysis
AppRecs rating 4.1. Trustworthiness 83 out of 100. Review manipulation risk 24 out of 100. Based on a review sample analyzed.
★★★★☆
4.1
AppRecs Rating
Ratings breakdown
5 star
76%
4 star
11%
3 star
3%
2 star
2%
1 star
8%
What to know
✓
Low review manipulation risk
24% review manipulation risk
✓
Credible reviews
83% trustworthiness score from analyzed reviews
⚠
Pricing complaints
Many low ratings mention paywalls or pricing
About Seconds Interval Timer
BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may not be used again. Upgrading to the full version removes this restriction.
FEATURES:
• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.
• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.
• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.
• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.
• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.
• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.
Seconds Interval Timer Screenshots
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Reviews for Seconds Interval Timer
Chitra Iyer
3/2/2026
doesn't work if the screen is locked. meaning if you use this for running you are gonna be on trails with your phone unlocked, waving it around. perfect to get pick pocketed. don't bother installin
Joe Williamson
3/1/2026
great and simple app. does what it says easy to use. well worth it