spending several hours carrying out the same work or activity, in the same position, can cause serious problems in physical, mental and emotional health. That is why we have created Active Dance Pauses, it is an innovative video system with which you will be able to make pauses to the rhythm of salsa, merengue, bachata, pasodoble, cumbia and many more rhythms; painstakingly elaborated with professionals to help you improve your quality of life.
Active Dance Pauses is not only for people who work in front of a computer; It is also for anyone who develops repetitive or routine functions, such as students (children, adolescents, youth and adults), housewives, older adults, their caregivers; among others.
We are living times where the pace of life is very accelerated, causing stress in different populations, generating depression, anxiety, sedentary lifestyle and discouragement; and today Active Dance Pauses want to combat and prevent this.
Different studies have shown that dancing is one of the best ways to maintain a balance in physical and mental health, or to improve it. The dance contributes to taking care of or improving the emotional state, the joints, the cardiovascular, respiratory, immune system, preventing diseases, among other benefits; and what better, than to do an exercise that gives you fun, joy for music, and that allows you to learn new techniques.
In most people, the brain associates dance with joy, celebration, fun, as soon as you listen to the music, you will be able to feel a change, as it stimulates positive emotions.