The beta version of the Ser Giraffe app will help you record your conflicts and achievements. Its structure is based on the principles of Nonviolent Communication by Psychologist Marshall Rosenberg.
The 4 basic components of CNV - Nonviolent Communication involve:
1- Observation (the concrete actions we are observing affect our well-being); 2- Feeling (How we feel about what we are observing);
3- Need (The needs, values, desires that are generating our feelings);
4- Request (the concrete and as specific actions as we ask to enrich our lives).
CNV can help us have a lighter and more wonderful life, it supports us in the process of improving relationships and resolving conflicts. It allows us to listen to the other person without taking things personally; helps to express ourselves clearly in order to build understanding and trust; It helps us move out of common “right / wrong” thinking toward valuing the needs of all individuals, thereby building agreements and using them as a foundation for collaboration. And finally, it helps us see conflict as a source of learning, growth and innovation. Conversations and exchanges based on CNV awareness enrich work environments, communities, groups and our closest relationships.
And why can writing help you?
CNV process-based writing will help you adapt your thinking and you will be better prepared to practice the process in your daily life. In addition, as social psychologist Pennebaker has found, making daily records of emotionally charged episodes makes people see an excellent improvement in their physical and emotional well-being. There may even be a reduction in blood pressure and an improvement in immunity. Sometimes we feel something and cannot describe or understand what is happening in ourselves. When we can face and name our emotions we can better deal with stress, anxiety, so common today, and loss. This enables new perspectives to emerge, which can turn obstacles into opportunities to connect more directly with your deepest values. Self awareness is the beginning of a more rewarding life!
This is a free trial version, completely free, with all functions released and without advertising, you can:
1- Log in using your facebook or google account (the records are personal, only you will have access);
2- Select the context based on the situation you will report:
The. Professional
B. Familiar
W. With colleagues or friends
d. Private (you with your thoughts)
3- Make an observation (describe the facts, actions, without evaluations or judgments);
4- Choose a feeling. You will have a compilation of categories of feelings related to unmet and unmet needs.
5- Choose a need. You will have key needs categories and subcategories.
6- Register an order. After expressing what you observed, felt, and needed, you can make a specific request.
7- You will have access to the records with all your notes with the dates and times.
And finally, you must be curious about CNV's relationship with Giraffe?
CNV is called communication that connects, compassionate, empathic, heart language and language of life and the giraffe was chosen for having some compatible characteristics:
- It has a thick tongue that can eat thorny but nutritious fruits, just like it we want to extract something nutritious for us from difficult situations and relationships;
- It has the biggest heart among the land animals;
"She has a long neck that allows her a privileged, wide and panoramic view, just as we want to have of our conflicts and problems."
Welcome to the giraffe community!
The 4 basic components of CNV - Nonviolent Communication involve:
1- Observation (the concrete actions we are observing affect our well-being); 2- Feeling (How we feel about what we are observing);
3- Need (The needs, values, desires that are generating our feelings);
4- Request (the concrete and as specific actions as we ask to enrich our lives).
CNV can help us have a lighter and more wonderful life, it supports us in the process of improving relationships and resolving conflicts. It allows us to listen to the other person without taking things personally; helps to express ourselves clearly in order to build understanding and trust; It helps us move out of common “right / wrong” thinking toward valuing the needs of all individuals, thereby building agreements and using them as a foundation for collaboration. And finally, it helps us see conflict as a source of learning, growth and innovation. Conversations and exchanges based on CNV awareness enrich work environments, communities, groups and our closest relationships.
And why can writing help you?
CNV process-based writing will help you adapt your thinking and you will be better prepared to practice the process in your daily life. In addition, as social psychologist Pennebaker has found, making daily records of emotionally charged episodes makes people see an excellent improvement in their physical and emotional well-being. There may even be a reduction in blood pressure and an improvement in immunity. Sometimes we feel something and cannot describe or understand what is happening in ourselves. When we can face and name our emotions we can better deal with stress, anxiety, so common today, and loss. This enables new perspectives to emerge, which can turn obstacles into opportunities to connect more directly with your deepest values. Self awareness is the beginning of a more rewarding life!
This is a free trial version, completely free, with all functions released and without advertising, you can:
1- Log in using your facebook or google account (the records are personal, only you will have access);
2- Select the context based on the situation you will report:
The. Professional
B. Familiar
W. With colleagues or friends
d. Private (you with your thoughts)
3- Make an observation (describe the facts, actions, without evaluations or judgments);
4- Choose a feeling. You will have a compilation of categories of feelings related to unmet and unmet needs.
5- Choose a need. You will have key needs categories and subcategories.
6- Register an order. After expressing what you observed, felt, and needed, you can make a specific request.
7- You will have access to the records with all your notes with the dates and times.
And finally, you must be curious about CNV's relationship with Giraffe?
CNV is called communication that connects, compassionate, empathic, heart language and language of life and the giraffe was chosen for having some compatible characteristics:
- It has a thick tongue that can eat thorny but nutritious fruits, just like it we want to extract something nutritious for us from difficult situations and relationships;
- It has the biggest heart among the land animals;
"She has a long neck that allows her a privileged, wide and panoramic view, just as we want to have of our conflicts and problems."
Welcome to the giraffe community!
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