⭐SIMPLE CALCULATIONS - BMI CALCULATOR & MORE⭐
The app also includes a built-in body fat calculator and will calculate body mass index, body metabolic rate, body fat percentage, total daily energy expenditure, waist-to-hips ratio & daily caloric needs as well.
⭐BODY FAT PERCENTAGE⭐
When using a weight loss tracker, it is important to monitor not only what and how much you eat, but also your weight and other indicators of health such as body fat percentage, waist, hips, etc.
Since body weight can fluctuate up to 5 lbs (2.3kg) per day, it is important to weigh yourself on a regular basis and at a consistent time every day. This way, by looking at your body measurement chart, you will be able to assess your weight loss trend over time.
Some digital scales provide an estimate of body fat percentage, which you can save within Body Measurement Tracker to determine whether your weight loss is a result of a desirable loss in body fat. Alternatively, by measuring waist, height, and hip circumferences the app’s body fat calculator will automatically calculate body fat and lean mass percentages.
If your body mass index is calculated successfully, the app will also estimate your daily caloric need based on your stated activity level and sex.
⭐MONITOR YOUR WEIGHT AND MEASURES⭐
The following measurements are included by default:
📌 Height
📌 Weight
📌 Waist
📌 Hips
📌 Body Mass Index (BMI)
📌 Body Metabolic Rate (BMR)
📌 Body Fat Percentage (BFP)
📌 Waist to Hips Ratio (WHR)
📌 Total Daily Energy Expenditure (TDEE)
📌 Estimated Energy Requirement (EER)
➡️➡️➡️ Download our Body Fat Calculator app and take care of the whole process - BMI calculator & more, as well as other useful features! Achieve weight goals - Lose it!
The app also includes a built-in body fat calculator and will calculate body mass index, body metabolic rate, body fat percentage, total daily energy expenditure, waist-to-hips ratio & daily caloric needs as well.
⭐BODY FAT PERCENTAGE⭐
When using a weight loss tracker, it is important to monitor not only what and how much you eat, but also your weight and other indicators of health such as body fat percentage, waist, hips, etc.
Since body weight can fluctuate up to 5 lbs (2.3kg) per day, it is important to weigh yourself on a regular basis and at a consistent time every day. This way, by looking at your body measurement chart, you will be able to assess your weight loss trend over time.
Some digital scales provide an estimate of body fat percentage, which you can save within Body Measurement Tracker to determine whether your weight loss is a result of a desirable loss in body fat. Alternatively, by measuring waist, height, and hip circumferences the app’s body fat calculator will automatically calculate body fat and lean mass percentages.
If your body mass index is calculated successfully, the app will also estimate your daily caloric need based on your stated activity level and sex.
⭐MONITOR YOUR WEIGHT AND MEASURES⭐
The following measurements are included by default:
📌 Height
📌 Weight
📌 Waist
📌 Hips
📌 Body Mass Index (BMI)
📌 Body Metabolic Rate (BMR)
📌 Body Fat Percentage (BFP)
📌 Waist to Hips Ratio (WHR)
📌 Total Daily Energy Expenditure (TDEE)
📌 Estimated Energy Requirement (EER)
➡️➡️➡️ Download our Body Fat Calculator app and take care of the whole process - BMI calculator & more, as well as other useful features! Achieve weight goals - Lose it!
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