Medita & Dharma is an opportunity to approach the Tibetan Buddhist world in a simple, friendly and, at the same time, profound way. Our goal is to share guided meditations that, on the one hand, accompany you in the process of learning to meditate and, on the other hand, allow you to start an experiential review of your life.
Tibetan Buddhism is an ancient tradition that consists of a series of methodologies designed to learn to stop suffering. It provides us with practical tools, meditations, to transform confused mental states that lead us to interpret reality in the wrong way. This set of tools is known as "Dharma" or "Dharma", a Sanskrit word that means "preventive measures". They are measures that we can practice to protect ourselves from suffering.
This app consists of a series of meditations, organized gradually, that will allow you to get to know yourself a little more, interact in a healthier way with yourself and those around you and learn to live life more realistically and fully.
With the minimum investment of 10 minutes a day of your time, you can start the most fascinating inner journey: a journey through the recesses of your own mind.
The practice of meditation is not unique to Buddhists. Anyone, from any context, can benefit from these strategies whose sole purpose is to help us become more skilled in building our happiness.
If you are interested in learning more about these methodologies, we invite you to visit the official page of our Dharma center: www.budismotibetanomorelia.com and our Facebook page.
May it be of great benefit to all beings!
Tibetan Buddhism is an ancient tradition that consists of a series of methodologies designed to learn to stop suffering. It provides us with practical tools, meditations, to transform confused mental states that lead us to interpret reality in the wrong way. This set of tools is known as "Dharma" or "Dharma", a Sanskrit word that means "preventive measures". They are measures that we can practice to protect ourselves from suffering.
This app consists of a series of meditations, organized gradually, that will allow you to get to know yourself a little more, interact in a healthier way with yourself and those around you and learn to live life more realistically and fully.
With the minimum investment of 10 minutes a day of your time, you can start the most fascinating inner journey: a journey through the recesses of your own mind.
The practice of meditation is not unique to Buddhists. Anyone, from any context, can benefit from these strategies whose sole purpose is to help us become more skilled in building our happiness.
If you are interested in learning more about these methodologies, we invite you to visit the official page of our Dharma center: www.budismotibetanomorelia.com and our Facebook page.
May it be of great benefit to all beings!
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