The Benefits of Shree Om Mediation Chanting
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You probably know that yoga has something to do with movement and meditation has something to do with sitting still. Between the two is a stepping stone called Shree Om Mediation or in some traditions, aum meditation or ohm meditation. These meditations are based on mantra, which in Sanskrit means a sound, a certain utterance or a syllable. The mantra helps concentrate the mind and prepares it for deep, sustained meditation periods.
What does Neuroscience article say about Shree Om Mediation?
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From a neuroscience perspective an article was written, “Your Brain on Om”, the author writes:
The Sanskrit language is code for the patterns of nature, sonic representations of the way nature works. Mantras hold within them the latent forms of the universe. From supreme stillness and subtle ultrasonic vibrations, these latent forms cascade into being as audible sound, which then has the capacity to in-form, or shape reality, as has been demonstrated by cymatics. By practicing mantra, we can tap into the source of that power to manifest – we can drive our awareness deeper into the bones, muscles and tissues of the body to gain a greater sensitivity and understanding of our makeup and amplify the emotional energies latent within, much like the potential energy present in mountains that then becomes kinetic in the form of an avalanche when the earth quakes. By aiming with intention the practice of mantra into progressively deeper layers of our-self, we can bring more of our self online, as it were, and therefore more on board the journey of health and fitness towards union and wholeness. Through mantra, we have the opportunity to practice yoga.
Valuable benefits of Chanting Shree Om Mediation
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Shree Om Mediation is known to have transcendental qualities. It can bring peace and balance to the meditator’s system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Chanting of Shree Om Mediation purifies the environment around the chanter and produces positive vibrations.
It takes you alpha, a meditational state which gives you deep relaxation.
Your concentration and focus increases.
Chanting removes negative mental impressions from your mind.
It gives you better immunity and health.
Improves your voice, gives strength to vocal cord and thyroid gland.
Has a cardiovascular benefit and normalizes blood pressure.
Helps with emotional regulation.
Increases energy and removes fatigue.
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You probably know that yoga has something to do with movement and meditation has something to do with sitting still. Between the two is a stepping stone called Shree Om Mediation or in some traditions, aum meditation or ohm meditation. These meditations are based on mantra, which in Sanskrit means a sound, a certain utterance or a syllable. The mantra helps concentrate the mind and prepares it for deep, sustained meditation periods.
What does Neuroscience article say about Shree Om Mediation?
---------------------------------------------------------------------------------------------------------
From a neuroscience perspective an article was written, “Your Brain on Om”, the author writes:
The Sanskrit language is code for the patterns of nature, sonic representations of the way nature works. Mantras hold within them the latent forms of the universe. From supreme stillness and subtle ultrasonic vibrations, these latent forms cascade into being as audible sound, which then has the capacity to in-form, or shape reality, as has been demonstrated by cymatics. By practicing mantra, we can tap into the source of that power to manifest – we can drive our awareness deeper into the bones, muscles and tissues of the body to gain a greater sensitivity and understanding of our makeup and amplify the emotional energies latent within, much like the potential energy present in mountains that then becomes kinetic in the form of an avalanche when the earth quakes. By aiming with intention the practice of mantra into progressively deeper layers of our-self, we can bring more of our self online, as it were, and therefore more on board the journey of health and fitness towards union and wholeness. Through mantra, we have the opportunity to practice yoga.
Valuable benefits of Chanting Shree Om Mediation
---------------------------------------------------------------------------------
Shree Om Mediation is known to have transcendental qualities. It can bring peace and balance to the meditator’s system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Chanting of Shree Om Mediation purifies the environment around the chanter and produces positive vibrations.
It takes you alpha, a meditational state which gives you deep relaxation.
Your concentration and focus increases.
Chanting removes negative mental impressions from your mind.
It gives you better immunity and health.
Improves your voice, gives strength to vocal cord and thyroid gland.
Has a cardiovascular benefit and normalizes blood pressure.
Helps with emotional regulation.
Increases energy and removes fatigue.
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