Best Hydration App for pregnant women or breastfeeding that contain Daily Water Tracker
and WaterMinder to stay iHydrate.
How much water should I drink while I'm pregnant or breastfeeding?
The Institute of Medicine recommends that pregnant women drink about 10 8-ounce cups of water or other beverages each day.
Women's needs differ, so don't worry if you find yourself needing a bit more or less. You can tell you're getting enough if your urine looks pale yellow or colorless. You're likely to need more fluid than usual in a warm climate, at high altitude, or if you're exercising.
When you're pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins.
and WaterMinder to stay iHydrate.
How much water should I drink while I'm pregnant or breastfeeding?
The Institute of Medicine recommends that pregnant women drink about 10 8-ounce cups of water or other beverages each day.
Women's needs differ, so don't worry if you find yourself needing a bit more or less. You can tell you're getting enough if your urine looks pale yellow or colorless. You're likely to need more fluid than usual in a warm climate, at high altitude, or if you're exercising.
When you're pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, enhance digestion, and flush out wastes and toxins.
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