Yoga Minute contains detailed descriptions of convenient yoga poses to do throughout your normal day, to supplement your yoga practice on the mat. You can create weekly schedules to remind you at chosen times of the day to take a minute to pause and perform a pose. This keeps you in touch with your body and refreshes you even in the middle of your daily work tasks, making you more productive and comfortable. It also helps you refine your technique. Convenient poses include chair, floor, and standing.
Show More
