Home Workout
Slydroid Development
4.1 ★
564 ratings
50,000+
downloads
Free
+ in-app
In this fitness app, you can perform full-body workouts by following guided exercises and customizing routines. Includes exercise explanations, animated graphics, and workout reminders.
AppRecs review analysis
AppRecs rating 4.1. Trustworthiness 0 out of 100. Review manipulation risk 0 out of 100. Based on a review sample analyzed.
★★★★☆
4.1
AppRecs Rating
Ratings breakdown
5 star
57%
4 star
18%
3 star
13%
2 star
7%
1 star
5%
What to know
✓
High user satisfaction
75% of sampled ratings are 4+ stars (4.1★ average)
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Authentic reviews
Natural distribution, no red flags
About Home Workout
Get fit with full body workout!
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
Features:
* 13 exercises in just 7 minutes
* 4 different workouts (Classic, Abs, Butt, Legs)
* Reminds you of planned workouts
* Voice guidance
* Audible alarms
* Workout customizable
* Calendar entries
* Explanations of all exercises
* Animated graphics
The "Body Workout" app is a variation of High Intensity Training "7 Minute Workout", whose origin lies in the famous circuit training. After a warm-up different exercises to be completed in the prescribed time, which are all extremely sweaty and exhausting.
In one study, sports scientists assure the Human Performance Institute in Orlando that twelve exercises a day are sufficient to build muscle and to bring the body in top shape. So far you train endurance and strength often separated, which take much longer to complete. But a high intensity interval workout will bring the same success in training as an extensive endurance training - in significantly less time.
Home Workout Screenshots
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