1. Sleep diary
Record the time you wake up and sleep each day to understand your sleep patterns.
2. Sleep prescriptions and restrictions
Reduce the amount of time you lie down without needing to sleep outside of the prescribed sleep hours, and wake up when the alarm goes off.
3. Program
Learn and practice habits that help you sleep well through various media and programs.
4. Weekly Report
Weekly feedback to see first-hand your progress in improving your sleep.
Record the time you wake up and sleep each day to understand your sleep patterns.
2. Sleep prescriptions and restrictions
Reduce the amount of time you lie down without needing to sleep outside of the prescribed sleep hours, and wake up when the alarm goes off.
3. Program
Learn and practice habits that help you sleep well through various media and programs.
4. Weekly Report
Weekly feedback to see first-hand your progress in improving your sleep.
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