Kegel Guide - Kegel exercises
AppIncept
4.7 ★
store rating
10,000+
downloads
Free
+ in-app
With this app, you can perform guided Kegel exercises using timers and customizable prompts. Includes progress tracking, reminder settings, and audio or visual workout guides.
AppRecs review analysis
AppRecs rating 3.7. Trustworthiness 46 out of 100. Review manipulation risk 44 out of 100. Based on a review sample analyzed.
★★★☆☆
3.7
AppRecs Rating
Ratings breakdown
5 star
77%
4 star
17%
3 star
4%
2 star
1%
1 star
0%
What to know
✓
Authentic reviews
Natural distribution, no red flags
⚠
Questionable review patterns
44% review manipulation risk - some review patterns appear unusual
⚠
Rating authenticity concerns
High rating concentration (77% 5-star) in sampled ratings
About Kegel Guide - Kegel exercises
Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger.
A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.
Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.
Kegel Guide provides you with the basic tools to help you complete your kegel exercises. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.
The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.
Features
• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to help you complete your workout.
• Set daily / weekly reminders.
If you have, any comments, questions, or concerns, please contact us at appincept@gmail.com.
A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.
Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.
Kegel Guide provides you with the basic tools to help you complete your kegel exercises. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.
The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.
Features
• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to help you complete your workout.
• Set daily / weekly reminders.
If you have, any comments, questions, or concerns, please contact us at appincept@gmail.com.
