🍓 🍓 🍓 Kalo: Easy Diet Plan is a nutrition application that helps you plan, create a menu to lose, gain or maintain weight in a scientific way.
👉 👉 The application is an optimal tool of the calories tracker, the food diary will help you calculate the energy, amount and ratio of nutrients, and the energy of the meals, from which the amount of food will be calculated to suit your menu regime. All you need to do is choose your favorite dish.
👉 How is Kalo: Easy diet plan’s calculation so optimal.
✔️Simply put, Kalo is like a smart virtual nutrition coach. After you sign up, it will automatically calculate a suitable formula for your goals, including automatically adjusting calories up or down, choosing the number of meals, the ratio between meals and the ratio of nutrition. Based on energy and nutrients provided on 5 main food groups including: starchy group (Grain and pasta, Potatoes, Breakfast Cereals), protein-rich group (Meat, Fish, Egg and products), vegetable group, dairy group (Dairy and Fortified Soy Alternatives), fruit and dessert group (Beverages, Sweet, Baked food, Fruit), the software will create an appropriate calculation for each group and estimate the amount of each dish accordingly.
💚 Software’s scientific basis:
Kalo is a nutrition application made based on 3 scientific bases including: (1) Food data at the United States Department of Agriculture (USDA) and other countries’ data downloaded through the FAO website, (2) Food Based Dietary Guidelines (FBDGs) of Other Countries, (3) User’s Nutrition Goals.
đź’š Outstanding features of the application:
Simple but powerful interface: the home screen is divided into 2 main parts: the nutrition information panel includes a calories tracker, the amount of nutrients and the divided meals.
Set up a 15-day easy diet plan for each menu regime. There are 3:
- 15 day easy diet plan for weight loss
- 15 day easy diet plan for weight gain
- 15 day easy diet plan for weight gain
3. Alert when a dish is not suitable for your diet, thereby helping you prepare dishes for your menu better.
4. No login required: you don't need to enter any personal or contact information to use the app.
5. Tens of thousands of foods are available in the database: each category is updated with accurate information about calories, carbohydrates, proteins and fats. Create new dishes and recipes.
6. Full offline support: you don't need an internet connection to use the app.
7. Instructional articles to help users implementing an easy diet plan such as some mistakes when trying to lose weight, some good foods recommended for weight loss menu, good exercises during the process of losing, maintaining, or gaining weight.
8. Indicators updating: after about 1-2 weeks of diet the user will be required to re-enter their weight, from which the software will recalculate accordingly.
9. Notifications to help you stay on track with your nutrition goals: this is a convenient way to ensure that you always follow the menu to the fullest.
Although it can't be absolutely accurate, Kalo: Easy diet plan will help you maximize the simplicity of your nutrition goal implementation. Download the app now to easily gaining, losing or maintaining your weight.
đź’š PLEASE NOTE:
This is a completely free app supported by ads. You can download and use it as you please. To remove ads and unlock some extra features, you need to pay extra fee.
👉 👉 The application is an optimal tool of the calories tracker, the food diary will help you calculate the energy, amount and ratio of nutrients, and the energy of the meals, from which the amount of food will be calculated to suit your menu regime. All you need to do is choose your favorite dish.
👉 How is Kalo: Easy diet plan’s calculation so optimal.
✔️Simply put, Kalo is like a smart virtual nutrition coach. After you sign up, it will automatically calculate a suitable formula for your goals, including automatically adjusting calories up or down, choosing the number of meals, the ratio between meals and the ratio of nutrition. Based on energy and nutrients provided on 5 main food groups including: starchy group (Grain and pasta, Potatoes, Breakfast Cereals), protein-rich group (Meat, Fish, Egg and products), vegetable group, dairy group (Dairy and Fortified Soy Alternatives), fruit and dessert group (Beverages, Sweet, Baked food, Fruit), the software will create an appropriate calculation for each group and estimate the amount of each dish accordingly.
💚 Software’s scientific basis:
Kalo is a nutrition application made based on 3 scientific bases including: (1) Food data at the United States Department of Agriculture (USDA) and other countries’ data downloaded through the FAO website, (2) Food Based Dietary Guidelines (FBDGs) of Other Countries, (3) User’s Nutrition Goals.
đź’š Outstanding features of the application:
Simple but powerful interface: the home screen is divided into 2 main parts: the nutrition information panel includes a calories tracker, the amount of nutrients and the divided meals.
Set up a 15-day easy diet plan for each menu regime. There are 3:
- 15 day easy diet plan for weight loss
- 15 day easy diet plan for weight gain
- 15 day easy diet plan for weight gain
3. Alert when a dish is not suitable for your diet, thereby helping you prepare dishes for your menu better.
4. No login required: you don't need to enter any personal or contact information to use the app.
5. Tens of thousands of foods are available in the database: each category is updated with accurate information about calories, carbohydrates, proteins and fats. Create new dishes and recipes.
6. Full offline support: you don't need an internet connection to use the app.
7. Instructional articles to help users implementing an easy diet plan such as some mistakes when trying to lose weight, some good foods recommended for weight loss menu, good exercises during the process of losing, maintaining, or gaining weight.
8. Indicators updating: after about 1-2 weeks of diet the user will be required to re-enter their weight, from which the software will recalculate accordingly.
9. Notifications to help you stay on track with your nutrition goals: this is a convenient way to ensure that you always follow the menu to the fullest.
Although it can't be absolutely accurate, Kalo: Easy diet plan will help you maximize the simplicity of your nutrition goal implementation. Download the app now to easily gaining, losing or maintaining your weight.
đź’š PLEASE NOTE:
This is a completely free app supported by ads. You can download and use it as you please. To remove ads and unlock some extra features, you need to pay extra fee.
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