Stella: Zvijezda Koja te Prati

Stella is a comprehensive youth mental health app designed to help build emotional resilience and empower young people. It contains two key parts: an educational part and a part with exercises.

The educational section provides useful information and resources on various aspects of mental health, including emotional regulation, coping with stress, relaxation techniques and understanding one's emotions. Through interactive lessons and video materials, young people will learn how to recognize the signs of mental health problems and how to seek help.

The exercise section offers practical tools and techniques to improve mental health and emotional well-being. Users will be able to explore a variety of exercises, such as guided meditations, deep breathing techniques, journaling, and cognitive-behavioral techniques. Personalized plans and progress tracking allow young people to customize the app to their needs and achieve the desired results.

Stella is your reliable partner on the way to better mental health and emotional balance, providing support and guidance through all the challenges of modern young life.