☣️ 28 Reps Later

28 Reps Later is a 28-day (4 week) monthly workout program designed to help you survive your quarantine in the midst of a zombie virus outbreak. The program includes exercise, nutrition, and entertainment recommendations from Death Comes Lifting, a metal exercise lifestyle. Fortify your body and your mind for the future of the post-virus apocalyptic wasteland and to survive your quarantine in trying to prevent it.