Use the power of breathing to attain the state of mindfulness with ease. This app builds a breathing habit that helps in improving the overall quality of our daily life.
Rhythmic breathing is a technique in which we provide rhythm to our breathing. i.e. The duration of time for which we inhale and the duration of time for which we exhale will remain constant.
For example, suppose we set the inhale time to 8 sec and exhale time 16 sec. We will continue to breathe in the same pattern for some duration.
This exercise starts showing the result in 5 min however it is advised to practice rhythmic breathing more often whenever you are feeling stressed, anxious, before meditation and sleep
Below are the benefits of the Rhythmic breathing app
-Improves concentration
-Remove anxiety
-Improve memory
-Reduce stress and distraction
-Better sleep quality
Rhythmic breathing is a technique in which we provide rhythm to our breathing. i.e. The duration of time for which we inhale and the duration of time for which we exhale will remain constant.
For example, suppose we set the inhale time to 8 sec and exhale time 16 sec. We will continue to breathe in the same pattern for some duration.
This exercise starts showing the result in 5 min however it is advised to practice rhythmic breathing more often whenever you are feeling stressed, anxious, before meditation and sleep
Below are the benefits of the Rhythmic breathing app
-Improves concentration
-Remove anxiety
-Improve memory
-Reduce stress and distraction
-Better sleep quality
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