جآن؛ پرورش ذهن آرام با مدیتیشن

Jaan | جآن

جآن | آرامش حضور در این‌جا و اکنون
- تمرین‌های عملی، محتوای اصولی و ابزارهایی ساده برای ارتقای سلامت ذهن و پرورش "حال خوب" از طریق تمرین‌های مدیتیشن و مایندفولنس (ذهن‌آگاهی)

Jaan | Calmness of Being in the Here & Now

Jaan is a wellness platform, towards enhancing well-being of ourselves, surroundings and the world.
We believe true well-being is a skill that can be developed with practice.
To improve one’s health and happiness, Jaan:
- Provides original science-backed contents
- Navigates the members through a journey within the app
- Gives sufficient tools to make meditation & mindfulness practices simple and accessible.

The Persian word “Jaan”, is a resonation of its core spirit that is to remind the things that flows "Here and Now" with compassion and non-judgmentally.
The purpose of Jaan is to create a novel story of our BEing -one that is worth living- for all Persian speakers by simply remembering the calmness that lies in the Here & Now.

Conscious | Curious | Compassionate

▪️ Jaan App Features:
▫️ Guided Mindfulness Meditation Courses (Audio Content)
▫️ Breathing Exercises
▫️ Relaxing Music (Ambient Nature Sounds)
▫️ Mood Check-In
▫️ Gratitude Journaling
▫️ Tracking Your Progress
▫️ Daily Reminders


مدیتیشن | مایندفولنس | ذهن آگاهی | بهوشیاری | مراقبه | توجه آگاهی | حال خوب | خوب زیستن | ذهن سالم | ذهن آرام |