Emotional Wellness

Achieving emotional wellness requires daily practice. Emotional wellness should be one of the great goals to be achieved in our lives, but it is something that we are not prepared for. Emotional wellness is closely linked to health and within this denomination are included aspects such as: learning to better manage emotions, controlling stress or improving lifestyles, and being able to define with sincerity what we really want.
Knowing ourselves, knowing really how we are, what we feel or what goals we want to achieve are capacities that can help us to develop and realize ourselves.
Through this app we help you to incorporate tools that will help you in this search and in learning about your expectations and your own plan to achieve wellness.
We propose that you connect with your inner self, get to know yourself and reflect on the teachings you will find in this app, so that you do not lose the initiative, every day the application will reveal a secret, a quote or a tip to inspire you, reflect, and develop your emotional wellness
Select your quote of the day and share it with your friends on the networks or send them by mail.
Recommend it to your friends!