StrongX; It is an intermediate and high-level fitness program and community for athletes who want to stick to a scientific training program and achieve their goals.
Our slogan “Get stronger everyday”-“Be stronger every day” is valid in all areas of our lives, even if it is the gym.
The StrongX app allows athletes to choose the program that best fits their lifestyle, goals and abilities.
BodyBuildingX; It is a training program you can apply to increase strength, muscular endurance and hypertrophy to better your body, whatever your fitness goals. BodyBuildingX is in loops. And these loops; It includes traditional upper body pushing, upper body pulling, lower body pushing/pulling movements seen in classical bodybuilding programs.
The cycles are 8 weeks of increasing weights and decreasing volumes followed by a Deload week and a max week.
StormX; When some encounter a storm, they turn to meet the storm, square their shoulders, and defy its strength. It goes straight into the storm and does not try to run away from difficulties.
StormX is made for those who make it their life's mantra to get into the storm first. “INTO THE STORM.”
StormX; It is a unique combination of Crossfit - Strength - BodyBuilding.
The workouts are published 7 days a week each week.
Welcome to a challenge beyond normal.
Our slogan “Get stronger everyday”-“Be stronger every day” is valid in all areas of our lives, even if it is the gym.
The StrongX app allows athletes to choose the program that best fits their lifestyle, goals and abilities.
BodyBuildingX; It is a training program you can apply to increase strength, muscular endurance and hypertrophy to better your body, whatever your fitness goals. BodyBuildingX is in loops. And these loops; It includes traditional upper body pushing, upper body pulling, lower body pushing/pulling movements seen in classical bodybuilding programs.
The cycles are 8 weeks of increasing weights and decreasing volumes followed by a Deload week and a max week.
StormX; When some encounter a storm, they turn to meet the storm, square their shoulders, and defy its strength. It goes straight into the storm and does not try to run away from difficulties.
StormX is made for those who make it their life's mantra to get into the storm first. “INTO THE STORM.”
StormX; It is a unique combination of Crossfit - Strength - BodyBuilding.
The workouts are published 7 days a week each week.
Welcome to a challenge beyond normal.
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