Menu Sehat Ibu Hamil

Mom's nutritional needs during pregnancy are different from the nutritional needs of women in general. Carrying the fetus in the womb, the nutrients that need to be fed are certainly getting bigger. The need for vitamins and nutrients for pregnant women in the third trimester is certainly greater than the previous trimester.
The need for increased nutrition is due to the increasing need for various aspects of nutrition. The increased need for carbohydrates, fats, protein, and folic acid and omega greatly affects fetal growth and development.
To meet these needs, of course, Mom needs to think about the right menu. The completeness of the menu in each portion of Mom's is also well maintained. On the other hand, don't let the menu that is arranged doesn't suit your taste buds.
This application tries to explain the menus for pregnant women with the vitamins and nutrients needed in the 3 trimesters of pregnancy. Paying attention to a healthy menu for pregnant women is an effort (effort) so that the fetus will grow healthy and can be born normally. Hopefully this application can be a reference material for pregnant women and husbands on standby who are preparing their prospective baby.
This application is still very far from perfect, suggestions and input are very open to be even better, hopefully it can be useful.