The 168 diet is also called “intermittent fasting”. It is one of the thousands of ways to lose weight. It is not only effective by many actresses, but also confirmed by nutritionists as a healthy way to lose weight. However, the principles must be followed, otherwise it will not be effective, but it will be counterproductive. The 168 diet, as the name implies, is that of the 24 hours a day, 16 hours of fasting is required, and only the remaining 8 hours can be eaten and definitely must follow diet food formula as well. This method sounds tempting, but it won’t work if it is executed incorrectly. Follow this 10 principles together, you can eat a flat belly without heavy exercising! discipline and patient definitely your weight loss programme will success
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