Pain Relief & Yoga
More quality of life through freedom from pain
Hello, I help people suffering from pain with yoga and pain relief coaching. My name is Torsten Acht, certified yoga teacher and pain specialist.
Certified yoga teacher (500h) & pain specialist according to Liebscher&Bracht, born in Simmern/Hunsrück in 1977.
Even as a child I had a high urge to move. Exercise, especially in the fresh air, has always fascinated me. I spent my time in forests, playing soccer with friends and hiking in the mountains with my parents. Winter sports, salsa dancing, climbing and yoga joined later.
But I finally got into yoga because of back pain after a fall while snowboarding. The doctors couldn't find anything and no pain therapy or massage provided any relief. Only with yoga did an improvement gradually set in. It wasn't like I was "healed" right after the first hour, but I started to deal with the pain differently, to accept it to a certain extent.
Frechen, Cologne and online.
More quality of life through freedom from pain
Hello, I help people suffering from pain with yoga and pain relief coaching. My name is Torsten Acht, certified yoga teacher and pain specialist.
Certified yoga teacher (500h) & pain specialist according to Liebscher&Bracht, born in Simmern/Hunsrück in 1977.
Even as a child I had a high urge to move. Exercise, especially in the fresh air, has always fascinated me. I spent my time in forests, playing soccer with friends and hiking in the mountains with my parents. Winter sports, salsa dancing, climbing and yoga joined later.
But I finally got into yoga because of back pain after a fall while snowboarding. The doctors couldn't find anything and no pain therapy or massage provided any relief. Only with yoga did an improvement gradually set in. It wasn't like I was "healed" right after the first hour, but I started to deal with the pain differently, to accept it to a certain extent.
Frechen, Cologne and online.
Show More
