Align Movement

Align Movement is your go-to resource for expert prenatal and postpartum care, specializing in movement therapy, osteopathic manual therapy, and personalized fitness programs. Whether you’re preparing for birth, recovering postpartum, or managing chronic pain, Align Movement offers tailored support to help you build core strength, improve posture, relieve pain, and reclaim your body with confidence. With a focus on holistic healing, we integrate advanced techniques like ELDOA, myofascial stretching, and somatic training to restore your body’s balance and resilience. Align Movement is designed for individuals who want expert guidance, safe exercises, and compassionate coaching all in one place. Your journey to feeling strong, pain-free, and aligned starts here.