It can take anywhere from 18-250 days to break or build a habit. I want to be there to walk right next to you every step of the way.
My approach is unique and personal for you. I am grateful for the individuals that were there for me... and can't wait for the opportunity to pay it forward with this unique step-by-step guide to cultivating a healthier lifestyle.
Here at healthy and wholly... we learn that being whole is healthy **food - fitness - mindset**
My approach is unique and personal for you. I am grateful for the individuals that were there for me... and can't wait for the opportunity to pay it forward with this unique step-by-step guide to cultivating a healthier lifestyle.
Here at healthy and wholly... we learn that being whole is healthy **food - fitness - mindset**
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