Good nutrition and regular exercise are some of the best ways to ease anxiety. However, these conditions can make a healthy lifestyle even more difficult!
At Meghan Nagel Fitness, we know the unique challenges that anxiety and depression sufferers face when starting an exercise program. That's why our app includes:
- Custom nutrition to emphasize foods that calm the body and boost mood
- Workouts specially-designed for those with anxiety and panic that feature an encouraging warm-up and cool-down, exercise routines that can be done at home or at the gym, and even an anti-anxiety "pep talk" for panicky moments
- Nutrition and meal tracking
- Body stat tracking
- In-app messenger to connect with Coach Meghan
With the Meghan Nagel Fitness app you can start tracking your workouts and meals, measuring results, achieving goals, and laying a foundation for freedom from anxiety and depression.
At Meghan Nagel Fitness, we know the unique challenges that anxiety and depression sufferers face when starting an exercise program. That's why our app includes:
- Custom nutrition to emphasize foods that calm the body and boost mood
- Workouts specially-designed for those with anxiety and panic that feature an encouraging warm-up and cool-down, exercise routines that can be done at home or at the gym, and even an anti-anxiety "pep talk" for panicky moments
- Nutrition and meal tracking
- Body stat tracking
- In-app messenger to connect with Coach Meghan
With the Meghan Nagel Fitness app you can start tracking your workouts and meals, measuring results, achieving goals, and laying a foundation for freedom from anxiety and depression.
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