Welcome the SOF training app! This is where your 1:1 custom workouts, macros & weekly check-ins will be housed, along with so much more! This app will connect to your myfitnesspal, which allows your trainer to see everything (nutrition wise) you are entering and your trainer will be able to provide feedback + helpful tips to make sure you are reaching your macros. The 1:1 custom workout programs will be accompanied by a video for each exercise. This way you are sure to be successful whether you're at the gym or at home! Weekly check-ins will be one day a week where you will submit front, side & rear photos, weight & body measurements so your trainer can make any necessary changes to your program, which will help you reach your goals. If you're ready to #SHINEFEARLESSLY this app is for you! Download it today!
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