Training Zones Calculator

This is a simple and easy to use application that will allow you to calculate your training zones based on your heart rate, your pace or your power (for cycling).

Zones Calculation Methods for Running
- Max Heart Rate
- Lactate Threshold Heart Rate
- Functional Threshold Pace

Zones Calculation Methods for Cycling
- Max Heart Rate
- Lactate Threshold Heart Rate
- Functional Threshold Power

Another feature of this app is the option to calculate your Body Mass Index. In this case, you can choose the units you want to use.