Do you want to be overjoyed? Discover how exercise, relaxation, laughter and enjoyment actually make you happy! In our fantastic factory oasis in Solingen Ohligs you can experience everything that is fun and releases happiness: Yoga for everyone: aerial yoga, yoga, fitness, Pilates, and many topics for family and child.
Workshops with varied topics such as nutrition, mindfulness, aerial family, dancing, relaxation and much more around yoga. Our offer is colorful and diverse. Come along and share our passion for being overjoyed! You can find all courses in the course schedule under Events. Our favorite mantra: "Lokah Samastah Sukhino Bhavantu - May all living beings experience happiness and harmony."
Hatha Yoga: happy yoga suitable for everyone. Hatha stands for energy control and balance for body, mind and soul. How do you experience yoga that leads you to relaxation? You move slowly and precisely into the postures and hold them longer so you can optimally connect them to your breath.
Vinyasa Yoga: You combine classic yoga postures fluently. Breathing and movement are slowly and concentratedly implemented. You perform the asanas dynamically, in an almost playful way: light and focused.
Aerial Yoga: Fly happily: get fit in a towel With yoga in a towel, you trick gravity! Swing happily - swing - fly - yoga made easy! You experience yoga postures weightlessly in a wonderfully soft and elastic cloth.
Aerial Yin Yoga: for fascia and connective tissue You passively stay in yoga positions for a long time. Some exercises are carried out dynamically and the aerial cloth supports you wonderfully. The cloth hangs just above the floor so that your body has a lot of contact with the floor.
Aerial Fit - strength and muscle training fitness with the Aerial cloth. You specifically strengthen your muscles through exercises on the floor and in the towel. Your whole body is strengthened and wonderfully fit with the advantage that the cloth protects your joints and your back.
Happy Fit with Vinyasa HIITE combination of Vinyasa Yoga, endurance and strength training. You combine yoga flows with HIIT (High Intensity Interval Training) training units. The course is for everyone who wants to improve strength and endurance and also want to relax.
Children's yoga with and without an aerial cloth: children are curious and curious! We use these positive qualities to introduce them to yoga in a playful and joyful way. Why? Yoga is training for the body, trains attention, improves posture, and gives strength and flexibility. We roar like a lion - humming like a bee - an entire zoo stands on the mat in yoga or flies in a cloth.
Prenatal Yoga: relax happily and recharge your batteries, trust in your own strength makes you relaxed and happy. Experience your pregnancy as a great achievement of your body, because it really is. You build strength for yourself and your baby and at the same time you experience deep relaxation.
Pilates releases energy through the harmonious interplay of body and mind. It helps you to achieve physical and mental balance and has a positive effect on your charisma. Pilates is a systematic and holistic whole body workout in which breathing and movement are brought into harmony. The deep muscles of the abdomen, back and pelvic floor are strengthened. Pilates gets muscles and joints going again without straining them.
Workshops with varied topics such as nutrition, mindfulness, aerial family, dancing, relaxation and much more around yoga. Our offer is colorful and diverse. Come along and share our passion for being overjoyed! You can find all courses in the course schedule under Events. Our favorite mantra: "Lokah Samastah Sukhino Bhavantu - May all living beings experience happiness and harmony."
Hatha Yoga: happy yoga suitable for everyone. Hatha stands for energy control and balance for body, mind and soul. How do you experience yoga that leads you to relaxation? You move slowly and precisely into the postures and hold them longer so you can optimally connect them to your breath.
Vinyasa Yoga: You combine classic yoga postures fluently. Breathing and movement are slowly and concentratedly implemented. You perform the asanas dynamically, in an almost playful way: light and focused.
Aerial Yoga: Fly happily: get fit in a towel With yoga in a towel, you trick gravity! Swing happily - swing - fly - yoga made easy! You experience yoga postures weightlessly in a wonderfully soft and elastic cloth.
Aerial Yin Yoga: for fascia and connective tissue You passively stay in yoga positions for a long time. Some exercises are carried out dynamically and the aerial cloth supports you wonderfully. The cloth hangs just above the floor so that your body has a lot of contact with the floor.
Aerial Fit - strength and muscle training fitness with the Aerial cloth. You specifically strengthen your muscles through exercises on the floor and in the towel. Your whole body is strengthened and wonderfully fit with the advantage that the cloth protects your joints and your back.
Happy Fit with Vinyasa HIITE combination of Vinyasa Yoga, endurance and strength training. You combine yoga flows with HIIT (High Intensity Interval Training) training units. The course is for everyone who wants to improve strength and endurance and also want to relax.
Children's yoga with and without an aerial cloth: children are curious and curious! We use these positive qualities to introduce them to yoga in a playful and joyful way. Why? Yoga is training for the body, trains attention, improves posture, and gives strength and flexibility. We roar like a lion - humming like a bee - an entire zoo stands on the mat in yoga or flies in a cloth.
Prenatal Yoga: relax happily and recharge your batteries, trust in your own strength makes you relaxed and happy. Experience your pregnancy as a great achievement of your body, because it really is. You build strength for yourself and your baby and at the same time you experience deep relaxation.
Pilates releases energy through the harmonious interplay of body and mind. It helps you to achieve physical and mental balance and has a positive effect on your charisma. Pilates is a systematic and holistic whole body workout in which breathing and movement are brought into harmony. The deep muscles of the abdomen, back and pelvic floor are strengthened. Pilates gets muscles and joints going again without straining them.
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