Innate flexibility is a quality that not all people can boast of. How to develop flexibility for those who are not so lucky? After all, good stretching affects not only the plasticity of the body and coordination of movements, but also allows you to quickly achieve progress in fitness. This is due to the fact that stretched muscles are less prone to injury and respond faster to stress. Special flexibility exercises will help to make the body plastic. We have collected the best plastic exercises and techniques in one app!
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