MULTISPORT WATCH controls time, speed, distance, heartrate (bluetooth) during workout and uploads workout data to Strava after workout.
Use Cases
MULTISPORT WATCH needs access to heart rate sensor and location data. Grant access to these data when starting MULTISPORT WATCH the first time (Fig. 1).
After the app is started the heartrate is displayed immediately. Heartrate values from a bluetooth heartrate belt are underlined in order to distinguish from wrist heartrate values.
Push the sport icon long in the home screen (Fig. 2) to enter the menu screen.
• Select new sport (Swim, Bike, Run, Ski, Kajak).
• Toggle between Outdoor (with GPS) and Indoor (without GPS) workout.
• Toggle between two speed units (min/km vs. km/h).
• Heartrate thresholds: Select a heartrate value fom number picker and push the „Low HR“ or „High HR“ button to set the low or high heartrate threshold.
• Intervals: Select a time value fom number picker and push the „Lap“ or „Rest“ button to set the lap or rest time.
• Select workouts from the workout archive.
• Delete workouts from the workout archive.
• Strava Authorization: In order to upload workouts to Strava, input correct values for „Client ID“, „Client Secret“ and „Refresh Token“. Push short to get a number (0, 1, 2, … 9), push long to get a letter (a, b, c, d, e, f). Push „X“ to delete the last number or letter. Push „>“ to save the credential (Fig. 8).
• Upload workout to Strava: An acoustic signal indicates successful upload a red background indicates failure.
Push Return to enter the home screen.
Start/Stop Workout (Fig. 5)
• Push the sport icon in the home screen (Fig. 2) to start a new workout. The color of the sport icon changes to green.
• Push the sport icon to stop the workout. The color of the sport icon changes to red.
Start/Stop Lap (Fig. 5)
• Push the sport icon long to start a new lap. The color oft he sport icon changes to blue. If lap/rest time values are set, lap/rest time intervals switch automatically. If lap/rest time values are not set, push the sport icon to start a new lap.
• Push the sport icon long to stop the current lap and leave lap mode. The color of the sport icon changes to green.
Save Workout (Fig. 6, Fig. 7)
• Select the „Save Workout“ option in the menu screen to save the workout locally which takes a few seconds.
• The saved workout is displayed in the archive screen.
• The background color of the saved workout corresponds to the workout intensity (green = low intensity, orange = medium intensity, red = high intensity).
• Push the sport icon in the archive screen to display laps if available.
• Push the sport icon long and return to the menu screen.
Get Strava Client ID, Client Secret and Refresh Token
https://developers.strava.com/docs/authentication/
• Register a Strava application to get a client ID and a client secret.
https://www.strava.com/settings/api
• Request an authorization code:
http://www.strava.com/oauth/authorize?client_id=[ReplaceWithClientId]&response_type=code&redirect_uri=http://localhost/exchange_token&approval_prompt=force&scope=read_all,profile:read_all,activity:read_all,activity:write
• Copy above URL in browser and Login to Strava (click „Authorize“).
• Browser should go to 404 as http://localhost/exchange_token does not exist.
• Copy authorization code from URL. For example
• http://localhost/exchange_token?state=&code=83252db258a27b8af3281db0a40790f7ced5839a&scope=read,activity:write,activity:read_all,profile:read_all,read_all
• The authorization code is 83252db258a27b8af3281db0a40790f7ced5839
• cURL request to exchange the authorization code for a refresh token (and an access token)
• curl -X POST https://www.strava.com/oauth/token -F client_id=[ReplaceWithClientId] -F client_secret=[ReplaceWithClientSecret] -F code=[ReplaceWithAuthorizationCode]-F grant_type=authorization_code
• Get the refresh token from the curl response.
Use Cases
MULTISPORT WATCH needs access to heart rate sensor and location data. Grant access to these data when starting MULTISPORT WATCH the first time (Fig. 1).
After the app is started the heartrate is displayed immediately. Heartrate values from a bluetooth heartrate belt are underlined in order to distinguish from wrist heartrate values.
Push the sport icon long in the home screen (Fig. 2) to enter the menu screen.
• Select new sport (Swim, Bike, Run, Ski, Kajak).
• Toggle between Outdoor (with GPS) and Indoor (without GPS) workout.
• Toggle between two speed units (min/km vs. km/h).
• Heartrate thresholds: Select a heartrate value fom number picker and push the „Low HR“ or „High HR“ button to set the low or high heartrate threshold.
• Intervals: Select a time value fom number picker and push the „Lap“ or „Rest“ button to set the lap or rest time.
• Select workouts from the workout archive.
• Delete workouts from the workout archive.
• Strava Authorization: In order to upload workouts to Strava, input correct values for „Client ID“, „Client Secret“ and „Refresh Token“. Push short to get a number (0, 1, 2, … 9), push long to get a letter (a, b, c, d, e, f). Push „X“ to delete the last number or letter. Push „>“ to save the credential (Fig. 8).
• Upload workout to Strava: An acoustic signal indicates successful upload a red background indicates failure.
Push Return to enter the home screen.
Start/Stop Workout (Fig. 5)
• Push the sport icon in the home screen (Fig. 2) to start a new workout. The color of the sport icon changes to green.
• Push the sport icon to stop the workout. The color of the sport icon changes to red.
Start/Stop Lap (Fig. 5)
• Push the sport icon long to start a new lap. The color oft he sport icon changes to blue. If lap/rest time values are set, lap/rest time intervals switch automatically. If lap/rest time values are not set, push the sport icon to start a new lap.
• Push the sport icon long to stop the current lap and leave lap mode. The color of the sport icon changes to green.
Save Workout (Fig. 6, Fig. 7)
• Select the „Save Workout“ option in the menu screen to save the workout locally which takes a few seconds.
• The saved workout is displayed in the archive screen.
• The background color of the saved workout corresponds to the workout intensity (green = low intensity, orange = medium intensity, red = high intensity).
• Push the sport icon in the archive screen to display laps if available.
• Push the sport icon long and return to the menu screen.
Get Strava Client ID, Client Secret and Refresh Token
https://developers.strava.com/docs/authentication/
• Register a Strava application to get a client ID and a client secret.
https://www.strava.com/settings/api
• Request an authorization code:
http://www.strava.com/oauth/authorize?client_id=[ReplaceWithClientId]&response_type=code&redirect_uri=http://localhost/exchange_token&approval_prompt=force&scope=read_all,profile:read_all,activity:read_all,activity:write
• Copy above URL in browser and Login to Strava (click „Authorize“).
• Browser should go to 404 as http://localhost/exchange_token does not exist.
• Copy authorization code from URL. For example
• http://localhost/exchange_token?state=&code=83252db258a27b8af3281db0a40790f7ced5839a&scope=read,activity:write,activity:read_all,profile:read_all,read_all
• The authorization code is 83252db258a27b8af3281db0a40790f7ced5839
• cURL request to exchange the authorization code for a refresh token (and an access token)
• curl -X POST https://www.strava.com/oauth/token -F client_id=[ReplaceWithClientId] -F client_secret=[ReplaceWithClientSecret] -F code=[ReplaceWithAuthorizationCode]-F grant_type=authorization_code
• Get the refresh token from the curl response.
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