LiftKeeper is a simplistic workout tracker to help you achieve the most visually impressive 90 day body transformation possible.
The workout routine is optimal for those at an intermediate fitness stage, looking to lose fat and increase relative strength while only using resistance bands, body-weight and things you can find around the house.
There are 3 simple stages to using this application to aid your progress.
1. Read the 80 page eBook explaining exactly how to use the program.
2. Begin logging your workouts.
3. Complete the 3 months worth of workouts and TRANSFORM!
The app is completely FREE to use with no ads EVER.
The workout routine is optimal for those at an intermediate fitness stage, looking to lose fat and increase relative strength while only using resistance bands, body-weight and things you can find around the house.
There are 3 simple stages to using this application to aid your progress.
1. Read the 80 page eBook explaining exactly how to use the program.
2. Begin logging your workouts.
3. Complete the 3 months worth of workouts and TRANSFORM!
The app is completely FREE to use with no ads EVER.
Show More
