this is game eduction for learn : fitness and workout trainer work as a Personal trainers help a lot of people. They help keep track of your progress, prescribe exercise routines to maximize your results, and can be a great source of motivation. However, human personal trainers are expensive. They’re also difficult to find. Plus, you need a gym to interact with them most of the time. So this is the best personal trainer apps for Android.
Exemple :
Which “mind-body” exercise can improve your fitness?You Answered:All of the above true
It’s better to work out in the morning than in the afternoon or evening. false
Muscle weighs more than fat. false
Maintaining physical fitness requires major lifestyle changes. false
Weight loss should be the most important goal of fitness and exercise.false
The more you sweat during a workout, the more fat the body is burning. false
Older adults are least likely to benefit from physical activity. false
Active people need extra protein or protein supplements to build muscles. false
Crunches and sit-ups are the best way to lose belly fat. false
Working out at a gym will provide the best results. false
Strength training, such as lifting weights, will result in a bulky appearance.false
Exemple :
Which “mind-body” exercise can improve your fitness?You Answered:All of the above true
It’s better to work out in the morning than in the afternoon or evening. false
Muscle weighs more than fat. false
Maintaining physical fitness requires major lifestyle changes. false
Weight loss should be the most important goal of fitness and exercise.false
The more you sweat during a workout, the more fat the body is burning. false
Older adults are least likely to benefit from physical activity. false
Active people need extra protein or protein supplements to build muscles. false
Crunches and sit-ups are the best way to lose belly fat. false
Working out at a gym will provide the best results. false
Strength training, such as lifting weights, will result in a bulky appearance.false
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