1. Start the exercise program you want.
Figuring out what exercises to do, how to do them, and planning them can be overwhelming for those who are new to exercising. Goldny will help you find suitable exercise programs for beginners and even those who are somewhat physically trained!
2. Record how much and what type of exercise you did.
For joint and ligament rehabilitation exercises or for muscle growth and functional movement enhancement, you need to gradually increase your exercise intensity. Goldny will assist you in easily and conveniently recording what exercises you did and how much.
3. Get notifications for when to take breaks and when to start.
Unlike exercises that involve continuous activity for a long time, such as long-distance running or walking, strength training or CrossFit involves taking breaks between exercises. The break time affects the intensity of your workout. Additionally, the break time varies based on your goals. Previously, you might have used a separate timer to track break and exercise times. When planning your workouts, Goldny allows you to set exercise and break times and sends you notifications to start at the designated times. Goldny helps you focus on your workout!
4. ???
With a grand vision, Goldny will continue to introduce innovative and user-friendly features for your healthy life in the future. Stay tuned!
Figuring out what exercises to do, how to do them, and planning them can be overwhelming for those who are new to exercising. Goldny will help you find suitable exercise programs for beginners and even those who are somewhat physically trained!
2. Record how much and what type of exercise you did.
For joint and ligament rehabilitation exercises or for muscle growth and functional movement enhancement, you need to gradually increase your exercise intensity. Goldny will assist you in easily and conveniently recording what exercises you did and how much.
3. Get notifications for when to take breaks and when to start.
Unlike exercises that involve continuous activity for a long time, such as long-distance running or walking, strength training or CrossFit involves taking breaks between exercises. The break time affects the intensity of your workout. Additionally, the break time varies based on your goals. Previously, you might have used a separate timer to track break and exercise times. When planning your workouts, Goldny allows you to set exercise and break times and sends you notifications to start at the designated times. Goldny helps you focus on your workout!
4. ???
With a grand vision, Goldny will continue to introduce innovative and user-friendly features for your healthy life in the future. Stay tuned!
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