The Shape Up programme by Watford FC Community Sports and Education Trust is now online.
Shape Up helps you to get fit and live healthy. You don’t need to visit the gym. No need to go on a crash diet. At Shape Up, we help you train in a healthy and sustainable way.
Top Features:
Course: The 12-week course comes complete with reading materials, workout videos and tests to get you through your fitness journey in a planned manner..
Diet: You are what you eat. Shape Up brings to you the ideal diet plan for the entire day which includes breakfast, lunch, snacks and dinner.
Merchandise: Buy quick-dry workout shirts and other pieces of equipment to make your workout time as comfortable as possible.
Events: Find and participate in the events around you and be part of a community that aims to be fit together.
Forum: Join the conversation around various topics from fitness to football with other members. Ask questions and voice your opinions.
Shape Up helps you to get fit and live healthy. You don’t need to visit the gym. No need to go on a crash diet. At Shape Up, we help you train in a healthy and sustainable way.
Top Features:
Course: The 12-week course comes complete with reading materials, workout videos and tests to get you through your fitness journey in a planned manner..
Diet: You are what you eat. Shape Up brings to you the ideal diet plan for the entire day which includes breakfast, lunch, snacks and dinner.
Merchandise: Buy quick-dry workout shirts and other pieces of equipment to make your workout time as comfortable as possible.
Events: Find and participate in the events around you and be part of a community that aims to be fit together.
Forum: Join the conversation around various topics from fitness to football with other members. Ask questions and voice your opinions.
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