Originally created by Maja Toudal and Dr. Tony Attwood, energy accounting is a method of managing day-to-day stress. It can be used by anyone but is primarily aimed at the autistic community.
Energy accounting involves working out which activities sap energy (withdrawals) and which activities replenish energy (deposits). Numerical values are assigned to each deposit and withdrawal. The idea is that when withdrawals are made, deposits of equal numerical value or higher must be made in order to restore the balance and reduce the likelihood of a meltdown occurring.
This app is a simple tool to help you to track your withdrawals and deposits.
Energy accounting involves working out which activities sap energy (withdrawals) and which activities replenish energy (deposits). Numerical values are assigned to each deposit and withdrawal. The idea is that when withdrawals are made, deposits of equal numerical value or higher must be made in order to restore the balance and reduce the likelihood of a meltdown occurring.
This app is a simple tool to help you to track your withdrawals and deposits.
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