On top of all the other tiresome things that may be going on in your life at the moment, non-stopping debates with yourself can really drain out your energy.
The more irritating fact is that the more talk this through, the problem seems to get even more unsolvable.
I just get more aggravated. Gradually accrued emotions lead to hypersensitivity even with a minor stimulus
I get hurt easily, and my anger explodes easily. This leads to remorse
“Get rid of your uneasiness and focus on being positive”
“Be strong and do not be restless”
Much of what my past counselors advised me were words void of meaning – nothing really hit me.
It was almost as if telling a person with difficulty in concentrating to “Try to concentrate, when you can’t keep your focus.”
This method of directing the source of my uncomfortable feelings to myself was at first somewhat plausible and effective, but eventually exhausted me.
It’s always a system wherein which your adviser, counselor, instructor appears to be right.
“You should have tried harder. It’s simply the result of you not shouting out positive affirmations more. “
They say that I can achieve my goals if I tell myself aloud 100 times a day, whether it be "I will become rich", "I feel good and everything will go well," or even “I love myself.”
As I mentioned earlier, at first you get excited to do as you were told, yet later you find yourself giving up. You fall into this swamp because you think you can manipulate your emotions and thoughts as if you were coding a computer program. You claim that if you try hard enough, you can feel joy without being swayed despite whatever situation that may be thrown at you.
At first I thought I hadn’t put in enough effort, but I was soon convinced that something was going in the wrong direction. It’s only logical that you should do your laundry if you have stains on your clothes, but it felt like I was adding white painting on top of the stains to simply cover it up.
At least in the fields related to emotions and thought, the general narrative style beginning with 'you should' or 'you should not' did not help to solve the discomfort and anxiety within me.
I did not need knowledge. I wanted to grasp a vivid and realistic experience told with plain, unvarnished honesty.
Just relax.
- Create a mixture and create your own melodies.
- Save your customized sounds and listen anytime & anywhere.
- Control the volume of each relaxing sounds (separately)
- timer. You can choose time to play sounds.
- Auto Play. Even works offline
List of sounds.
Rain: Morning Rain, Light Rain and in Tent sound, Rain in forest, Umbrella, Heavy rain, Window, Thunder, Distant thunder and Roof
Ocean: Waver, Calm Waves, Scuba Diver, Whale
Wind and Fire: Light wind,Mountain wind, Fireplace sound, Strong Wind Sound,
River: River, Waterfall, Brook and Creek
Countryside: Blackbirds, Horse and Cicadas, Cowbells, Eagle, Train horn, Crows, Sheep, Farm
Oriental: Bowls, Om, Flute and Bells sounds, Chimes, Gong
Night: Crickets, Wolves, Road work, Coffee shop, Traffic, Loon, Owls and Coyote sounds, Train Station, Frog, Grasshoppers
City: Fountain and Subway, Musician, Children,
Home: Fan, Vacuum Cleaner, Cat purring, Shower, Fridge and Vintage clock sounds
Relaxing: Harp, Native, Flute Violin and Sax sounds, Guitar, Piano
The more irritating fact is that the more talk this through, the problem seems to get even more unsolvable.
I just get more aggravated. Gradually accrued emotions lead to hypersensitivity even with a minor stimulus
I get hurt easily, and my anger explodes easily. This leads to remorse
“Get rid of your uneasiness and focus on being positive”
“Be strong and do not be restless”
Much of what my past counselors advised me were words void of meaning – nothing really hit me.
It was almost as if telling a person with difficulty in concentrating to “Try to concentrate, when you can’t keep your focus.”
This method of directing the source of my uncomfortable feelings to myself was at first somewhat plausible and effective, but eventually exhausted me.
It’s always a system wherein which your adviser, counselor, instructor appears to be right.
“You should have tried harder. It’s simply the result of you not shouting out positive affirmations more. “
They say that I can achieve my goals if I tell myself aloud 100 times a day, whether it be "I will become rich", "I feel good and everything will go well," or even “I love myself.”
As I mentioned earlier, at first you get excited to do as you were told, yet later you find yourself giving up. You fall into this swamp because you think you can manipulate your emotions and thoughts as if you were coding a computer program. You claim that if you try hard enough, you can feel joy without being swayed despite whatever situation that may be thrown at you.
At first I thought I hadn’t put in enough effort, but I was soon convinced that something was going in the wrong direction. It’s only logical that you should do your laundry if you have stains on your clothes, but it felt like I was adding white painting on top of the stains to simply cover it up.
At least in the fields related to emotions and thought, the general narrative style beginning with 'you should' or 'you should not' did not help to solve the discomfort and anxiety within me.
I did not need knowledge. I wanted to grasp a vivid and realistic experience told with plain, unvarnished honesty.
Just relax.
- Create a mixture and create your own melodies.
- Save your customized sounds and listen anytime & anywhere.
- Control the volume of each relaxing sounds (separately)
- timer. You can choose time to play sounds.
- Auto Play. Even works offline
List of sounds.
Rain: Morning Rain, Light Rain and in Tent sound, Rain in forest, Umbrella, Heavy rain, Window, Thunder, Distant thunder and Roof
Ocean: Waver, Calm Waves, Scuba Diver, Whale
Wind and Fire: Light wind,Mountain wind, Fireplace sound, Strong Wind Sound,
River: River, Waterfall, Brook and Creek
Countryside: Blackbirds, Horse and Cicadas, Cowbells, Eagle, Train horn, Crows, Sheep, Farm
Oriental: Bowls, Om, Flute and Bells sounds, Chimes, Gong
Night: Crickets, Wolves, Road work, Coffee shop, Traffic, Loon, Owls and Coyote sounds, Train Station, Frog, Grasshoppers
City: Fountain and Subway, Musician, Children,
Home: Fan, Vacuum Cleaner, Cat purring, Shower, Fridge and Vintage clock sounds
Relaxing: Harp, Native, Flute Violin and Sax sounds, Guitar, Piano
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