Yoga for beginner | Daily yoga

“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
— Aadil Palkhivala, Fire of Love

The best Yoga app for weight loss at home! Use beginner-friendly yoga poses to get your body toned and lose weight quickly.

Yoga workout at home
You don't need to go to a yoga class, just follow the instructions and practice every day with yoga fitness at home or anywhere that can help you have a healthy, comfortable mind.

Health Benefits of Yoga
★ Burn fat and calories
★ Improve mind and body health
★ Build long and lean muscles to sculpt your body
★ Improves strength, balance and flexibility to prevent injuries
★ Promote relaxation to help you sleep faster and better
★ Reduce stress