HealthRecord

Are you planning to do fitness for the purpose of maintaining and improving your health?
As a method for effective fitness, there is the principle of progressive overload. It is to exercise at a certain level of intensity and then increase the intensity so that it becomes overloaded.
HealthRecord can track whether you're achieving progressive overload by scheduling the weight, repetitions, and duration of each exercise.
Practice it consistently. You will achieve your training more effectively.
Achieve a stronger, healthier life.