Experience a sustainable and holistic approach to transforming not just your body during midlife, but your mind as well. The 'YMM" Method combines age-appropriate cardio and Pilates fitness programs that strengthen, lengthen and tone your body, with nutrition and healthy eating meal plans that help you manage midlife weight gain, while also nourishing and healing your mind, body and spirit. These personalized fitness and nutrition programs are designed to help midlife women feel healthy and well, energetic, confident, and more like themselves again.
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