Ejercicio sentadilla 30 días

In 30 days you will have the objective of performing the exercises that will be given to you, in turn there are also rest days to recover energy.

Tips:
Do the exercises correctly
try to drink water
eat a healthy diet
consult your nutritionist
leave bad habits behind

Duration 30 days

Exercises:
jumping jack
thrust
front kick
calf raise
squat
resistance squat

yrystor apps
2023