4Body is probably the most efficient and accessible application ever created in Romanian. The 4Body application is designed to help you achieve your goals and get rid of bad habits.
4Body allows you to get excellent results in a short period of time. In addition, 4Body is an extensive database of exercises for each muscle, with a detailed description and a video for each exercise. Our application offers training plans for home or gym. Why pay for expensive instructors when you can do it yourself?
By choosing the 4Body app for your workouts you get:
- Exercises with video support for each workout;
- A list of the most effective workouts for each muscle group;
- Video instructions for each exercise;
- The exercises come with illustrations of the trained muscles;
- Interactive charts for your workouts progress according to performance;
- Ability to save the history of exercises performed;
- Built-in timer;
- Built-in calendar that automatically marks training days;
- Ability to choose the place of training: at home or at the gym
Healthy nutrition plans:
I think we all know that without a healthy diet, even with the best training program in the world, you will get minimal results. The problem is that most people do not give enough importance to their diet or simply do not know how to do it. 4Body is the most complex recipe application, designed to help users with real problems. Discover the best easy-to-make recipes and enjoy a healthy diet with 4body.
* Low Calories Meals
Dedicated to people who want to lose weight and adipose tissue (especially women).
* Medium Calorie Meals
Plan for people who want to maintain their current weight but change their body building and lose fat.
* Medium Plus Calorie Meals
Specially made for very active people who want an energy boost and their goal is to build muscle mass without accumulations of adipose tissue.
* Milk - Egg - Peach - Vegetarian Low Calorie Meals
Dedicated to people who want to lose weight and adipose tissue (especially women).
This diet is recommended for people who do not eat meat.
* Lacto - Egg - Peach - Vegetarian Medium Calorie Meals
Plan for people who want to maintain their current weight but change their body building and lose fat.
This diet is recommended for people who do not eat meat.
* Milk - Egg - Peach - Vegetarian High Calorie Meals
Specially made for very active people who want an energy boost and their goal is to build muscle mass without accumulations of adipose tissue.
This diet is recommended for people who do not eat meat.
4Body allows you to get excellent results in a short period of time. In addition, 4Body is an extensive database of exercises for each muscle, with a detailed description and a video for each exercise. Our application offers training plans for home or gym. Why pay for expensive instructors when you can do it yourself?
By choosing the 4Body app for your workouts you get:
- Exercises with video support for each workout;
- A list of the most effective workouts for each muscle group;
- Video instructions for each exercise;
- The exercises come with illustrations of the trained muscles;
- Interactive charts for your workouts progress according to performance;
- Ability to save the history of exercises performed;
- Built-in timer;
- Built-in calendar that automatically marks training days;
- Ability to choose the place of training: at home or at the gym
Healthy nutrition plans:
I think we all know that without a healthy diet, even with the best training program in the world, you will get minimal results. The problem is that most people do not give enough importance to their diet or simply do not know how to do it. 4Body is the most complex recipe application, designed to help users with real problems. Discover the best easy-to-make recipes and enjoy a healthy diet with 4body.
* Low Calories Meals
Dedicated to people who want to lose weight and adipose tissue (especially women).
* Medium Calorie Meals
Plan for people who want to maintain their current weight but change their body building and lose fat.
* Medium Plus Calorie Meals
Specially made for very active people who want an energy boost and their goal is to build muscle mass without accumulations of adipose tissue.
* Milk - Egg - Peach - Vegetarian Low Calorie Meals
Dedicated to people who want to lose weight and adipose tissue (especially women).
This diet is recommended for people who do not eat meat.
* Lacto - Egg - Peach - Vegetarian Medium Calorie Meals
Plan for people who want to maintain their current weight but change their body building and lose fat.
This diet is recommended for people who do not eat meat.
* Milk - Egg - Peach - Vegetarian High Calorie Meals
Specially made for very active people who want an energy boost and their goal is to build muscle mass without accumulations of adipose tissue.
This diet is recommended for people who do not eat meat.
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