كيفية تعلم هدوء الأعصاب

When facing any of the situations that cause nerves tension and strain, the nerves can be controlled, and try to calm them by stopping doing the thing that occupies the mind for a minute, and start pulling five deep breaths and then taking them out, where the abdomen must be swollen with each inhale, then imagine what causes pressure Stress with each exhalation, drawing a smile on the face even if it is fake, and repeating this strategy every few hours while at home, at work, or when needed, and through this application we will talk about ways to calm nerves.