Mindfulness curso gratis

If you want to delve into this philosophy of full life and be present to what is happening in your life this Mindfulness course is for you
The course is totally free, there are no payment modules, not even the meditations. You can use it whenever you want.

What is included in this free Mindfulness course?
What is the Mindfulness technique?
The things you have to keep in mind before practicing
Always start with a purpose
Practice mindfulness
What is meditation?
Postures to meditate
Advantages of meditation
Calm anxiety and stress
Healthy habits for your life
Guided meditations
Mindfulness Meditation
Relaxation meditation
Breathing meditation
I hope that with the download of this app it will help you find a better level of well-being and carry out a process of personal change and improvement.
Get more confidence in yourself, accept and overcome daily problems. In short, this app we want to be a self-help, to find spirituality in every moment.
Take healthy habits to improve your obstacles and serve as a lever to enjoy at all times of the day.
Learn to be calm and improve the quality of your sleep.
It is a different but complementary technique for those who use the ancient art of Hooponopono. Very hand in hand with Buddhist meditation.