It helps you live more active and healthier lives.
The app offers you:
• Appointment reminders so that you do not miss any live exercise unit of the lifestyle program "Adventure R • O • T".
• With the checklist you have the right equipment for the digital training units at hand.
• You can easily come into contact with your guide via the chat.
• You can note your progress in the diary.
• You can monitor goals that you set for yourself in the app.
• Reflection tasks help you stick with it and develop healthy routines.
• You answer questions that we have for you in advance using questionnaires in the app, so that we can use the valuable time together for the essentials.
• Under »My files« you will find the evaluations for the analyzes, such as B. your stress level.
There are also other interesting and helpful modules waiting for you in the app, such as a media library, information on pollen counts, further links and much more.
The lifestyle program "Adventure R • O • T" offers you:
• an analysis, including your physical fitness and your stress level
• eight digital, everyday live exercise units in a virtual group, led by our R • O • T guides, who bring with them competence and experience from rehabilitation
• Impulses from the areas of activity, nutrition and regeneration in each of the training units - all in small, virtual groups and with the involvement of nature
• a success check
The goal: to build new healthy habits that will pave the way for a healthier lifestyle.
As a participant in our lifestyle program "Adventure R • O • T", you can continue to use all functions of the app on your smartphone after registering. So let's go on an adventure!
More at ab Abenteuer-rot.de
The app offers you:
• Appointment reminders so that you do not miss any live exercise unit of the lifestyle program "Adventure R • O • T".
• With the checklist you have the right equipment for the digital training units at hand.
• You can easily come into contact with your guide via the chat.
• You can note your progress in the diary.
• You can monitor goals that you set for yourself in the app.
• Reflection tasks help you stick with it and develop healthy routines.
• You answer questions that we have for you in advance using questionnaires in the app, so that we can use the valuable time together for the essentials.
• Under »My files« you will find the evaluations for the analyzes, such as B. your stress level.
There are also other interesting and helpful modules waiting for you in the app, such as a media library, information on pollen counts, further links and much more.
The lifestyle program "Adventure R • O • T" offers you:
• an analysis, including your physical fitness and your stress level
• eight digital, everyday live exercise units in a virtual group, led by our R • O • T guides, who bring with them competence and experience from rehabilitation
• Impulses from the areas of activity, nutrition and regeneration in each of the training units - all in small, virtual groups and with the involvement of nature
• a success check
The goal: to build new healthy habits that will pave the way for a healthier lifestyle.
As a participant in our lifestyle program "Adventure R • O • T", you can continue to use all functions of the app on your smartphone after registering. So let's go on an adventure!
More at ab Abenteuer-rot.de
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