Lidia Baer Academy icon

Lidia Baer Academy

EATS App
Free
10+ downloads

About Lidia Baer Academy

I have been working with women in various course formats and 1:1 support for over 10 years. During this beautiful time I was able to get to know their needs and challenges. In July 2020 my holistic coaching was born. I have already been able to accompany many women during their transformation and experience first-hand the amazing impact their change has on themselves and their families. Now I am offering my expert knowledge for the first time in the exclusive Academy App.
You will be able to benefit from my experience up close and learn how to create a fit body, a strong pelvic floor and a happy life. Finally bring the maximum joy and quality of life into your life - make yourself sexy!

From my own experience as a mom and working with my customers, I can pass on the following to you:
You do not have to put up with dissatisfaction and frustration, but can easily turn both in your favor. You will receive your individual nutrition plan and workouts tailored to you. During the relaxation units you get to know your needs, to respect them and to fulfill them. Under these best conditions you will change your body, love it and your feel-good weight
can hold.