With the brand new fitness app questions you ask your questions about training and nutrition and we will help you to achieve your dream body. Whether you want to gain muscle or lose fat for the perfect beach body - we do every question an answer. Of course, free!
Help in creating diet plans
You want to build muscle or burn fat, but do not know exactly how you should feed you? No problem! Put your question directly in the app tell to build us a bit about your daily life, and our team of nutritionists suits you me advice and assistance to the appropriate for you eating plan.
suggestions for your training plan
You train for weeks with your plan, but you feel that you're wasting your time? This is many beginners like that. Our fitness instructors know their stuff well and happy times look to give as you lift your training to a new level on your plan to you tips.
experience in food supplements
Although many athletes unfortunately fall far too early to protein powder & Co., we will advise you which supplements are not a waste of money.
Great recipe ideas for healthy eating
Healthy food is expensive and does not taste? You are terribly wrong. Ask us what recipes we can recommend you and you will be surprised at how many great ideas come out here.
advice from health ailments
You have discomfort during training or have the feeling that you do certain foods not good? We all experience such problems. A transition to the doctor is rarely necessary here, so ask quietly first our specialists what advice they can give.
help with muscle building and fat reduction
Who does not want that: A tough summer form having strong muscles and aesthetic abdominals. But while you meet again on hurdles and questions where one wishes for the care of a professional ... do come directly to us and ask for. The fitness coaches are happy to help. :-)
Make now your question and certified trainer experienced amateur athletes and professional athletes are you with advice and practical help.
Note:
For the use of fitness issues a free Legday account is necessary. Register on www.legday.de or directly in the app - it's free and only takes a minute .
Help in creating diet plans
You want to build muscle or burn fat, but do not know exactly how you should feed you? No problem! Put your question directly in the app tell to build us a bit about your daily life, and our team of nutritionists suits you me advice and assistance to the appropriate for you eating plan.
suggestions for your training plan
You train for weeks with your plan, but you feel that you're wasting your time? This is many beginners like that. Our fitness instructors know their stuff well and happy times look to give as you lift your training to a new level on your plan to you tips.
experience in food supplements
Although many athletes unfortunately fall far too early to protein powder & Co., we will advise you which supplements are not a waste of money.
Great recipe ideas for healthy eating
Healthy food is expensive and does not taste? You are terribly wrong. Ask us what recipes we can recommend you and you will be surprised at how many great ideas come out here.
advice from health ailments
You have discomfort during training or have the feeling that you do certain foods not good? We all experience such problems. A transition to the doctor is rarely necessary here, so ask quietly first our specialists what advice they can give.
help with muscle building and fat reduction
Who does not want that: A tough summer form having strong muscles and aesthetic abdominals. But while you meet again on hurdles and questions where one wishes for the care of a professional ... do come directly to us and ask for. The fitness coaches are happy to help. :-)
Make now your question and certified trainer experienced amateur athletes and professional athletes are you with advice and practical help.
Note:
For the use of fitness issues a free Legday account is necessary. Register on www.legday.de or directly in the app - it's free and only takes a minute .
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