This app contains 5, by Ursula Wieland Yngra spoken, short meditations.
Meditation, mindfulness practice and imagination are the most important tools for a balanced life in our fast, often challenging time.
Through relaxation exercises, guided meditations and mindfulness exercises to promote your self and learn
To gain access to your inner voice. You bring your brain in better with stress and stressful emotions
deal with it. Meditation and mindfulness exercises are also an excellent way the immune system to
strengthen, to reduce and prevent the consequences of stress.
Each of these short meditations includes the basic techniques of mindfulness practice.
Meditation, mindfulness practice and imagination are the most important tools for a balanced life in our fast, often challenging time.
Through relaxation exercises, guided meditations and mindfulness exercises to promote your self and learn
To gain access to your inner voice. You bring your brain in better with stress and stressful emotions
deal with it. Meditation and mindfulness exercises are also an excellent way the immune system to
strengthen, to reduce and prevent the consequences of stress.
Each of these short meditations includes the basic techniques of mindfulness practice.
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