MAX Puls Rechner

Recommendations for heart rate ranges for intensity control in the endurance trainer are often based on an individual maximum heart rate. An exercise test is carried out to determine the maximum heart rate. The maximum heart rate can be calculated approximately using certain parameters, with the classic rule of thumb = 220 - only providing a rough estimate. This app calculates the individual maximum heart rate based on various formulas, which are also based on age but also other information.

Note: before you start training, have a doctor confirm your fitness for sport and train under the supervision of a qualified trainer